{"id":46329,"date":"2026-03-02T21:15:48","date_gmt":"2026-03-03T01:15:48","guid":{"rendered":"https:\/\/www.koolfm.net\/index.php\/2026\/03\/02\/fact-check-how-much-protein-do-you-need\/"},"modified":"2026-03-02T21:15:48","modified_gmt":"2026-03-03T01:15:48","slug":"fact-check-how-much-protein-do-you-need","status":"publish","type":"post","link":"https:\/\/www.koolfm.net\/index.php\/2026\/03\/02\/fact-check-how-much-protein-do-you-need\/","title":{"rendered":"Fact Check: How much protein do you need?"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/RgOxKRd0SaU?cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>FOX Carolina&#8217;s Kari Beal speaks with Dr. Nita Bijoor on new recommendations for how much protein people should eat.<\/p>\n<p>For more Local News from WHNS:<br \/>\nFor more YouTube Content: <\/p>\n","protected":false},"excerpt":{"rendered":"<p>FOX Carolina&#8217;s Kari Beal speaks with Dr. Nita Bijoor on new recommendations for how much protein people should<\/p>\n","protected":false},"author":6,"featured_media":46330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15206],"tags":[],"class_list":["post-46329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-upstate-news"],"_links":{"self":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/posts\/46329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/comments?post=46329"}],"version-history":[{"count":0,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/posts\/46329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/media\/46330"}],"wp:attachment":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/media?parent=46329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/categories?post=46329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/tags?post=46329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}