{"id":34432,"date":"2025-03-18T18:47:25","date_gmt":"2025-03-18T22:47:25","guid":{"rendered":"https:\/\/www.koolfm.net\/index.php\/2025\/03\/18\/upstate-college-administrator-competes-in-4-triathlons-in-4-days-to-raise-1m\/"},"modified":"2025-03-18T18:47:25","modified_gmt":"2025-03-18T22:47:25","slug":"upstate-college-administrator-competes-in-4-triathlons-in-4-days-to-raise-1m","status":"publish","type":"post","link":"https:\/\/www.koolfm.net\/index.php\/2025\/03\/18\/upstate-college-administrator-competes-in-4-triathlons-in-4-days-to-raise-1m\/","title":{"rendered":"Upstate college administrator competes in 4 triathlons in 4 days to raise $1M"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/_GklX-XmuvY?cc_load_policy=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>By Thursday, an Upstate university administrator will have completed four triathlons over the course of four days.<\/p>\n<p>Read more: <\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Thursday, an Upstate university administrator will have completed four triathlons over the course of four days. Read<\/p>\n","protected":false},"author":5,"featured_media":34433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15206],"tags":[],"class_list":["post-34432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-upstate-news"],"_links":{"self":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/posts\/34432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/comments?post=34432"}],"version-history":[{"count":0,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/posts\/34432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/media\/34433"}],"wp:attachment":[{"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/media?parent=34432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/categories?post=34432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koolfm.net\/index.php\/wp-json\/wp\/v2\/tags?post=34432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}